PERSONAL TRAINING

Looking to have a coach work with you individually to help you meet your fitness goals?

We offer a variety of options and programming, ranging from:

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Strength & Barbell Training

Strength for Endurance Athletes

Pre / Post-partum Women

General Conditioning & Strength

Weight Loss / Gain

1-on-1 Nutrition Coaching

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Our coaches have worked 1-on-1 with OSF Actors and Actresses preparing them for their performances, as well as local competitive athletes looking to supplement their current sport.

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1 Session: $75

5 Sessions: $250

10 Sessions: $400

Let us schedule you with one of our coaches. Contact us at for personal training options to fit your needs, or drop in between our classes to meet us!

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