Looking to have a coach work with you individually to help you meet your fitness goals?
We offer a variety of options and programming, ranging from:
Strength & Barbell Training
Strength for Endurance Athletes
Pre / Post-partum Women
General Conditioning & Strength
Weight Loss / Gain
1-on-1 Nutrition Coaching
Our coaches have worked 1-on-1 with OSF Actors and Actresses preparing them for their performances, as well as local competitive athletes looking to supplement their current sport.
1 Session: $75
5 Sessions: $250
10 Sessions: $400
Let us schedule you with one of our coaches. Contact us at for personal training options to fit your needs, or drop in between our classes to meet us!